Name of Program: Arm Care/Velo Program

This program is for players 12 and up. This is a great preseason build up for pitchers and positions players to get properly prepared for the spring. Workouts are designed to help prepare players on how to take care of their body and arms. We will be focused more on arm speed, arm care, strength/ flexibility, and routines. This is a twice a week program for to prepare for upcoming season

Dates:Mondays 1/13 1/20 1/27 2/3 2/10 2/17 Thursdays 1/16 1/23 1/30 2/6 2/13 2/20

Ages:12 and up

Times: 8:00PM-9:00 PM

Cost: $425 per player

Location: Centercourt Lawrence

1080 Spruce Street

Lawrence TWP NJ 08648