Optimal Performance Intermediate Classes - MONDAYS Fitness
MonTueWedThuFriSatSun
6:00pm to 7:00pm
- Individual Fees
- Early Bird 199.0
- Regular 240.0
Intermediate Program (Ages 13 and up) - Optimal Performance (OP)
Optimal Performance training is for athletes with a solid athletic foundation. Classes teach the athlete to optimize patterns while conditioning them to perform consistently at their highest level. Focus on complex plyometric sequences, sprint mechanics for time (consistency).
Monday or Wednesday Group Training
6pm-7pm
Fee: $240
