Fundamentals of Speed & Agility Beginners Classes - MONDAYS Fitness
MonTueWedThuFriSatSun
5:00pm to 6:00pm
- Individual Fees
- Early Bird 199.0
- Regular 240.0
Beginners Program (Ages 9-12) - Fundamentals of Speed and Agility Training (FAST)
The fundamentals of speed and agility training create a solid foundation for young athletes. Classes teach the basics to enhance the quality of movement which reduces the risk of injury while increasing the athletes speed, acceleration and change of direction. Focus on lower level plyometrics and sprint mechanics.
Monday Program
5pm-6pm
Fee: $240
